Massage for Headaches ♥ 10 Techniques for Stress, Neck & Shoulder Pain, How to Massage Athena Jezik

On Mar 18, 2023

Stress is all too common, so here are my favorite techniques for stress headaches.
♥ Learn my Subtle Alignment Technique for Pain and Injury: https://athenajezik.podia.com/foundations-of-subtle-alignment
♥ Use code Earlybird for a $300 discount– for a limited time:
https://athenajezik.podia.com/foundations-of-subtle-alignment

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♥ $300 Discount for a limited time (Use code Earlybird at check out):
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♥ Massage Lotion by True Hemp Science, full spectrum organic hemp oil high in CBD:
https://truehempscience.com/athena

Massage Techniques in this video:
00:34: Check tension of muscles around neck, clavicles and shoulders, lymphatic techniques
01:30: Opening up muscles of the neck, circular motions around vertebrae and gentle neck traction
03:01: Maintain proper neck alignment with a towel (if needed); applying True Hemp Science massage oil
04:57: Draw thumbs across the trapezius muscles to detect crepitus and tense areas
6:10: Muscle Failure as a result of too much pressure
6:57: Relieve tension around the jaw and temporomandibular joint
08:30: Gentle technique for the temples (stay cautious of the sphenoid bone)
9:31: Techniques for the forehead, eyebrows and eyes
12:04: Neck techniques as base of the skull (gently turn head to the side, stay aware of the ear not being squished)
13:53: Scalp techniques around the temples and ears
19:03: Closing techniques for relaxation
21:35: Neck technique to counter forward head posture

Learn my Subtle Alignment Technique:
Misalignments of the subtle structures is often the root cause of chronic pain and injuries that refuse to heal. In my course you will learn how to assess subtle misalignments and a protocol for helping the body into ideal alignment.

♥ https://athenajezik.podia.com/foundations-of-subtle-alignment

♥ $300 Discount & Free 1:1 Tutoring Extended through 4/1/2023: https://athenajezik.podia.com/early-bird-discount-list

♥ Join My Email List to receive my Newsletter about bodywork and subtle alignment: https://athenajezik.podia.com/

Music by iChillMusic: https://ichillmusic.com/
Album: Massage Vol. 2, Song: Day & Night
Album: Natural Beauty Vol. 2, Song: Nicola’s Song

Video Produced by Corrina Creates, LLC
www.corrinacreates.com