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Support and help the Podcast grow by Joining The Crew:
Brian Carroll takes a seat in this 181st podcast episode of Dave Tate’s Table Talk—Brian’s fourth time on the podcast.

A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over 20 times in two different weight classes. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 pounds at a bodyweight of 303 pounds.

Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology.

Brian’s IG: https://www.instagram.com/briancarroll1306/

Power Rack Strength: https://www.powerrackstrength.com/

10/20/Life: https://www.powerrackstrength.com/10-20-life/

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave’s IG: https://www.instagram.com/underthebar/?hl=en


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Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
 www.MarekHealth.com/tabletalk  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk 

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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

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CBD: https://powerrackstrengthcbd.com 
Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/

If you can put it in a gym bag or load weight on it, we have you covered.
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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate’s Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate’s Table Talk podcast by joining the crew. 
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/

0:00 Sponsors

3:10 Intro to Brian

10:40 Topics of discussion post-retirement for Brian

19:20 Correct footwear to lessen back issues

26:00 Being active in your recovery

40:10 Brian’s relationship with Shawn Frankl

44:20 Brian’s new mountain to climb with helping people

1:01:40 Maintaining a marriage through high levels of competing

1:20:00 Dave staying in touch with geared powerlifting

1:25:25 Finding powerlifting after baseball

1:32:30 How much cervical and thoracic cases does Brian see

1:43:00 Back pain is a different kind of pain

1:50:05 CBD products and the use

2:06:00 What else is Brian working on

2:12:45 Brian’s small run in for a drug fishing expedition

2:20:00 Ken Kenakin and SWIS 2023

2:28:35 Dave’s take on learning in an economic contraction

2:32:25 SWIS experience and always studying your craft


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