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Breaking Down The Hormonal Transition of Menopause | Lara Briden & Dr. Mindy Pelz

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In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health.

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems.

In this podcast, Breaking Down The Hormonal Transition of Menopause, we cover:
↻ Why perimenopause is the second puberty
↻ How America’s current food environment is impacting your hormones
↻ Insulin resistance and the hormone connection
↻ About the symptoms that occur throughout perimenopause
↻ Natural ways to reduce symptoms of perimenopause
↻ Supporting the GABA receptors during hormonal changes

To read more and peruse the full show notes, go here👉🏾https://drmindypelz.com/ep97/

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RESOURCES MENTIONED
Period Repair Manual: https://amzn.to/3EZl3fl
The Menopause Reset: https://amzn.to/3xE3xeZ
The Hidden Life of Trees: https://amzn.to/38znJEc

MORE ON DR. MINDY
↻ Website- http://drmindypelz.com
↻ Podcast: Rich Roll Podcast – http://drmindypelz.com/podcast/
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com
↻ YouTube Channel – http://youtube.com/drmindypelz/
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SOCIAL MEDIA
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EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

#hormones #menopause #womenshealth

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