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Did I Gain Winter Weight? + More Raw Vegan Questions Answered

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John from http://www.okraw.com/ shares answers to your questions based on his 26 years of experience learning about health and eating a raw vegan diet that is made up mostly vegetables, and fruits. You will learn the answers to questions such as Has John gained weight? Is celery juice critical to drink every day? How to maintain healthy teeth and bones and get enough trace minerals on a plant-based diet, Cannabis in smoothies, how to have nutrient dense soil, and how to eat fruits and vegetables if you don’t have a lot of money and much more…

Questions that will be answered in this episode:
01:24 How do you maintain your weight on a raw food diet? Any tips for maintaining a healthy weight?
10:52 You packing on winter weight buddy?
14:54 Do you think it is critical to drink celery juice every day and drink a heavy metal detox smoothie?
21:00 Where do you get your soil to fill your garden beds? What should I fill 30 garden beds with?
24:54 The long-term vegan that had a stroke, can you ask him if he supplemented b12?
26:54 How do you maintain strong teeth and bones? How do you make the minerals in your vegetables bioavailable? Do you get the recommended amount of calcium? What about antinutrients?
41:24 Thoughts about Urine Therapy
42:28 How much fat is considered low fat on a raw vegan diet?
42:28 Ever put cannabis in your smoothies?
47:20 Where can I learn to have the same nutrient-dense soil you have and how to grow those leafy greens?
52:06 Do you drink Coffee?
56:06 How would you afford to eat a healthy vegetable and fruit-based diet on a $15/hr $900 rent? Your lifestyle is available to you because you don’t live in a food desert or in poverty.

After watching this episode, you will learn the answers to the above questions and comments, and much, much more.

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https://instagram.com/growingyourgreens/

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Post a Question that may get answered in the next Q&A Episode at
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Buy my raw food recipe book (over 130 recipes!)
http://www.gygbook.com/

Referenced Episodes:
How I eat a vegetable-based raw food diet
https://www.youtube.com/watch?v=RBDzpgKmUvo

How I gained weight on raw foods
https://www.youtube.com/watch?v=86tz5O1QWeY

Kale and Cruciferous vegetables cause thyroid problems?
https://www.youtube.com/watch?v=oH1RZGptv2E

$1 superfood you can buy at every grocery store – capers
https://www.youtube.com/watch?v=WXJhYu4Sppw

Why I eat Natto
https://www.youtube.com/watch?v=euZC_6xyZ6s

Oxalates in Smoothies
https://www.youtube.com/watch?v=dHDpAC0uu34

Oxalates, Lectins, Phytates and other Antinutrients can benefit your health
https://www.youtube.com/watch?v=tUqT8o4vq5w
Most important compost your not using
https://www.youtube.com/watch?v=6nVnKMoPgl4

Soilmasterclass for beginners
https://www.youtube.com/watch?v=vwxjbdXc70c

How to Vacuum Juice
https://www.youtube.com/watch?v=CSyS8QJfMNs

Healthiest Vegetables you Can Eat – Weeds
https://www.youtube.com/watch?v=SyDOFpltFVk&t=2610s

Learn how to grow your own food
http://www.youtube.com/growingyourgreens/

Why I started to eat cooked food on my raw vegan diet
https://www.youtube.com/watch?v=WXLmvGeKRo8

What I wish I knew 20 years ago when I started eating raw vegan
https://www.youtube.com/watch?v=FYseT1FEJYQ

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