Keisha is a black woman using HRT in the United States. Perimenopause was traumatic without HRT!
This is a part of my series BIPOC Menopause Stories. We are highlighting the stories of menopausal women. Keisha describes her symptoms which are partly impacted by race according to the SWAN study. Keisha describes her search for solutions through our crazy medical systems. Keisha’s full story is at her blog! The URL is realperimeno.com
Your results depend on all the elements of health. I help you design a personal plan. Would you like an expert partner in your menopause recovery? Follow this link for coaching.
email me at “email@example.com” for your free LDN ebook.
Your Initial HRT Appointment Guide: 100 pages of research. The Best & Worst HRT. My story. Weight Loss with HRT. Your brain and HRT. Diabetes and HRT. Cardiovascular disease and HRT. My HRT+ regime. 80 functions of estradiol. 20 functions of progesterone. 20 functions of testosterone. How HRT enhances personality. High doses are better.
I coach HRT, nutrition, movement, sleep, stress management, healing relationships, toxin reduction and pharma reduction. It all works together. This is your time to grow.
If you would like to set weekly health goals and meet other women in recovery, join the Facebook Group: Kitty Anderson’s Menopause Recovery Group!
See my playlists on NUTRITION, AUTOIMMUNE, BRAIN HEALTH, MANAGING YOURSELF AND THE DOCTOR, HORMONES & HRT, SLEEP & HRT PLUS HELPERS, PERIMENOPAUSE, WEIGHT LOSS, INFECTION & COVID, MY HRT RESULTS, MENTAL HEALTH.
Nutrients are a part of your HRT Plan. I am an expert on getting more nutrients from each bite of food. The foods with most nutrients are described in The Autoimmune Protocol Diet. This diet is anti-inflammatory and nutrient dense! This keeps your immune system running strong! This diet gives you 7-10 times the nutrients compared to a processed food diet.
Here is a link to a topline description.
Print off the documents in this directory and make that HRT appointment.
I offer education and coaching to help women recover 100% from health failure at menopause. Learn more about hormone health and how to work with your doctor. It’s important to educate before you spend on “other non-hormonal products” that you may not need once you have HRT! Save money, save health. Nutrition, movement, sleep, stress management, toxin and pharma reduction. Identical HRT is not like other pharma.
help for menopause
fear of HRT