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Mental Health Tips for the Holidays, Stress & Family Events | Sarah Beth Yoga


My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season. ⁣⁣

⁣⁣Why wait until January 1st to be your best self when you can take small steps towards your best self every day leading up? ⁣I’ll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention.⁣⁣⁣

You’ll get all your questions answered about: ⁣⁣⁣⁣

-How to feel massive gratitude and compassion (even when you feel totally stressed) ⁣⁣⁣⁣
-What you can do NOW, before the chaos, to instill more peace & calm⁣⁣⁣⁣
-My secret self-care life hacks 😉⁣⁣⁣⁣

👉🏼 Shop resources in this video in the Mental Health Recommendations tab at: https://www.sarahbethyoga.com/resource-center

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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