Ultimate magazine theme for WordPress.

Mental Health Tips for the Holidays, Stress & Family Events | Sarah Beth Yoga

0



My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season. ⁣⁣

⁣⁣Why wait until January 1st to be your best self when you can take small steps towards your best self every day leading up? ⁣I’ll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention.⁣⁣⁣

You’ll get all your questions answered about: ⁣⁣⁣⁣

-How to feel massive gratitude and compassion (even when you feel totally stressed) ⁣⁣⁣⁣
-What you can do NOW, before the chaos, to instill more peace & calm⁣⁣⁣⁣
-My secret self-care life hacks 😉⁣⁣⁣⁣

👉🏼 Shop resources in this video in the Mental Health Recommendations tab at: https://www.sarahbethyoga.com/resource-center

If you haven’t already, and you’re a SarahBethYoga APP Member, join us in our exclusive member community facebook page: https://www.facebook.com/groups/sbymembercommunity/

⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!

I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
www.sarahbethyoga.com

▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa
▶︎ HATHA YOGA PLAYLIST: http://bit.ly/sbyHatha
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:

•Bolster: https://amzn.to/2V6wqQ7
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#mentalhealth #sarahbethyoga #mentalhealthtips

source

Leave A Reply

Your email address will not be published.