10 point program for maintaining optimum blood viscosity
Minimize COVID-19 risk by maintaining optimum blood viscosity. # 7 on the list (below) is donating blood. So I headed to the local blood bank to do my part (they always need O+ blood) and the benefit to me? Right now, my bone marrow is cranking out new, flexible, energetic RBC’s and a few billion T-cells. We can get through this!
The Healthy Skeptics’ 10 point program for maintaining optimum blood viscosity
1. Do not smoke
2. Highly varied natural foods diet with 70% of calories coming from plants. HVNFD lowers the amount of LDL in your blood.
3. Avoid sugar like the plague that it is
4. Regular exercise lowers triglycerides, reduces stress and improves circulation
5. Manage stress
6. Drink enough pure water to prevent dehydration.
Upon admission to hospital for any reason, 50% of people over 60 years of age are dehydrated.
7. Donate blood
Donating blood improves viscosity by removing red blood cells from circulati